Sleep Deeply is a all inclusive website dedicated to helping its users find accurate information about their sleeping disorder. Please feel free to look around the website and sign up for our forum. Check back often since this website will be updated regularly with new information about sleeping problems such as Insomnia, Apnea, and Sleep Walking. Additionally, whenever possible we like to suggest solutions to help our users combat their sleeping problems.
As many of you well know, sleep disorders are becoming a cronic problem for millions of people worldwide. The first thing to remember is that you are not alone. Sleep Deeply has been helping people understand and overcome their sleeping disorders for over two years. Many users find the forum a helpful place to share experiences about how they are dealing with their sleep problem.
Some first time visitors to this site say that they don't think they have a sleeping disorder, but they often feel groggy at work and would like to learn how to maximize their rest. Sleep Deeply has a wealth of tips and guides on how to get the most benefit from the limited amount of sleep that many individuals are able to get. Be sure to check out the sleep disorder FAQs section to learn more.
If you're not sure how well you are sleeping at night then you should try the sleep quiz. This will ask you a number of simple questions about your sleep patterns and then generates a profile based upon your responses. This is a great way to find out if you aren't getting enough sleep and what to do about it.
Many people today simply feel that they can’t take the time out of their busy schedules so they can get enough sleep. Many of us are trying to climb the corporate ladder, raise a family, or get through school. While these are all important facets of our lives, it’s also important that we take the necessary precautions so we stay healthy mentally and physically. Unfortunately, proper sleep tends to become a low priority for us and our bodies and minds suffer tremendously.
At Sleep Deeply, we are always looking for new ways to bring our loyal users the latest and most useful information related to sleep. If you ever see an interesting article that you think our viewers would benefit from, please let us know about it here.
Question:
Do I only need 5 hours of sleep?
Answer: No, the recommended
amount of sleep is a full 8 hours. A study conducted by Boston University found
that participants who sleep less than 6 or more than 9 hours of sleep at night
had an increased risk of developing diabetes. Those that slept 7 to 8 hours had
the lowest occurrence of diabetes. Most adults need the full 8 hours of rest so
their bodies can recover from the previous day's activity and stress.
Question: Is not getting enough sleep a serious problem?
Answer: Absolutely.
A long-term sleep disorder can cause problems for a person mentally,
physically, emotionally, and financially. Keeping your body properly rested
will make sure that you are able to cope with daily stresses. If a person is
not getting enough sleep it can also affect their family due to sudden mood
swings and a poor performance at work. If you feel that your sleep habits are
causing you problems at work or home, consult with a trained medical profession
to see what can be done.
Question: Can getting the right amount of sleep help me look
better?
Answer: Yes, a
person can look better just from getting enough sleep. Those who skimp on their
sleep often look worn down and have "bags" under their eyes. Also,
since sleep is responsible for allowing the body to rejuvenate and restore
damaged skin cells, it is can make the skin look more youthful if the person is
getting a full 8 hours of sleep at night.
Question: Is my snoring something to be worried about?
Answer: Yes, since everyone who has sleep apnea (a common sleep disorder) snores. Thankfully, not everyone who snores has sleep apnea. If you are a chronic snorer and feel that you aren't getting enough sleep at night, it would be wise to discuss your options with a trained professional.
Question: Will having an alcoholic drink help me go to sleep?
Answer: No. When you have a drink at night it does cause the body to relax, but the sleep that you get is not likely to be the deep sleep that the body needs to restore itself. Unfortunately, alcohol usually only lasts a few hours and then wears off, at that point the body becomes restless and may awaken. If a person starts to drink more than a glass at bedtime to overcome this effect, it can lead to an addiction.