A sure sign that someone is suffering from a sleep disorder, is if they experience the symptoms for any extend amount of time. If that is the case, need to realize that their sleep disorder could be affecting their overall health.
Reportedly there are up to 35 million Americans who suffer from a sleep disorder that can be classified as chronic, meaning that the symptoms have lasted at least one month or more. There are also up to 30 million Americans who are currently suffering from a sleep disorder that has affected them for less than one month. The total 65 million people with some type of sleep disorder represent a staggering 25% of all Americans.
Unfortunately, neither of these types of sleep disorders described above will disappear by itself without a change to the person’s lifestyle, nutritional supplementation, or diet. Chronic sleep disorders often include conditions such as sleep apnea, narcolepsy, insomnia, sleep walking, and restless leg syndrome.
Sleep disorders become present due to a number of triggers such as stress, illness, lack of proper nutrition. Mild sleeping disorders can often be reduced if the proper steps are taken. There are many all natural methods that can help your body reset itself so it can get a better night’s sleep. If symptoms are present for more than 4 weeks, it is recommended that the individual seek the advice of a trained professional and receive a complete diagnosis. This is also true if the person feels they could be a danger to themselves or others, while driving to work or operating heavy machinery.
Sleep apnea is one of the most dangerous types of sleep disorders, since it occurs when an individual’s air way is temporarily blocked during sleep. This happens when the muscles surrounding the throat become so relaxed that the air way is shut off. While most people who have sleep apnea snore, it does not mean that everyone who snores has sleep apnea.
Narcolepsy is when an individual uncontrollably falls asleep intermittently throughout the day. This type of sleep disorder only affects an estimated 25 out of every 100,000 people and is usually found more often in teenagers and individuals in their early twenties.
Insomnia is the most common type of sleep disorder, and thankfully is one of the easiest to manage. Small adjustments to a person’s stress level, exercise routine, diet, or supplementation regiment can make enough of a difference to halt the effects of insomnia.
Sleepwalking also known medically as Somnambulism, is characterized normally by walking while in a state of sleep. Normally the body produces a chemical during the REM (rapid eye movement) phase, which paralyzes the body. Those that suffer from sleepwalking do not have this chemical released.
RLS (restless leg syndrome) is the second most diagnosed sleep disorder and it affects over 12 million Americans every year. This disorder causes the individual to intermittently have moments of uncontrolled limb movement due to a sensation of discomfort in the legs. People often describe the sensation is tingly, painful, or prickly. This disorder usually affects middle-aged and elderly individuals.
If an individual feels that their condition is too serious or life threatening to be managed by natural methods, they should contact their medical professional for more information and a diagnosis. Melatonin and valerian root have both been shown to be extremely effective alternatives to prescription medications. Understanding the triggers to a person’s sleep disorder is an important step to effectively managing their condition. A slight change in an individual’s daily lifestyle to remove some stress triggers, improve their diet and with some additional nutritional supplementation from a product that includes melatonin and / or valerian root, the person can very effectively manage their sleep disorder.